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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
• Want to lose body fat? That's easy-you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem-the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too-increased libido and improved...
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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith...
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created...
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The Fast Metabolism Diet: by Haylie Pomroy with Eve Adamson | A Review The Fast Metabolism Diet by Haylie Pomroy and Eve Adamson is an instructional overview of the diet plan Pomroy developed in her work as a dietician for a range of athletes and celebrities. The diet's objective is to repair dysfunctional metabolic processes to make the body more likely to burn food as fuel rather than storing it as fat… This companion to The Fast Metabolism Diet...
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Rodale Books
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"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--Provided by publisher.
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Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step...
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I looked like a potato. At 4'10" and close to 200 pounds, I lost hope of ever getting back to a normal weight until I stumbled upon a simple method that allowed me to shed the pounds easily and painlessly.
I've been asked many times over the years how I did it, so I've decided to share my method here. It is short and sweet but contains all of the information you need in order to reach your ideal weight.
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a...
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A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests. But since it is impossible even for a healthy person to not eat anything and still function at home and at work, proponents of countless fasting diet versions have come up with their best approaches to fasting. One such method is fasting intermittently....
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Step by Step Guide to the Volumetrics Diet: The 7-Day Volumetrics Diet Meal Plan & Recipe List, is a comprehensive cookbook and meal plan for those wanting to lose weight on the volumetrics diet.
A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick volumetrics diet friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day meal plan.
Inside this in-depth volumetrics...
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Please note: This is a companion version & not the original book.
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#1 Don't be afraid of fat! It's not unhealthy; it's essential to your health.
#2 Norman was a type 2 diabetic with high blood pressure. He had severe gum disease, which meant his last teeth would have to be extracted before he could be cleared for heart surgery. His dental disease was severe, but he wasn't an outlier.
#3 As a dentist, you should be able to put people...
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Are you desperate to lose weight? Have you been searching for the answer? Well, search no longer! Author, Fitness Expert, and Lifestyle Transformation Coach, Jonathan Conneely (Coach JC) reveals The Secret To Real Weight Loss Success. After years of coaching people on how to get fit, lose weight, and perform at a higher level, Coach JC was sick and tired of seeing people not experiencing life to the fullest. The theme was always the same: they were...
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In today's society, everyone wants to know, how to lose weight instantly. Some recommendations are exploring those celebrity and military diets or just simply not eating. To be honest, if this could be done everyone would do it... right? Being conscious of our weight or waistline is something that a majority of people can relate to. According to the Centers for Disease Control and Prevention (CDC), more than one-third (34.9% or 78.6 million) of U.S....
55) Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets
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In the Dieting and Weight Loss boxed set you will learn about different diet plans and how they may or may not actually help you. Learn about detoxing and cleansing as well as get tips on naturally boosting your metabolism.
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Please note: This is a companion version & not the original book. Book Preview:
#1 You can't mess up because you can't stop altogether. As long as you get right back on track, you will keep making progress. The hardest part of losing weight, getting stronger, and becoming healthier isn't figuring out what to eat or finding the perfect workout plan; it's cultivating a mindset that allows you to believe in your ability to succeed.
#2 There is a common...
57) Fast Flat Belly Formula that Can Give You a Flat Tummy In 7 Days Even If You Just Gave Birth to T
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Are You Ready to Discover the Astonishing Secrets of How to Lose Belly Fat Fast?
I'm so excited to share this NEW total flat tummy solution with you, so you can finally get the tight and trim figure you deserve without having to waste hours in a gym. I'm sure you've tried all sorts of workout and diet programs over the years, yet there are still places on your body where you can grab handfuls of fat and you wish they'd just disappear.
This book...
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The Ketogenic Diet Is Your Secret Weapon To Losing Weight And Feeling Great!
Would you like to have more energy, burn excess fat, and create a body that seems almost bulletproof?
In this book you'll learn how the Ketogenic Diet does all that and more! PLUS, you'll have an arsenal of over 30 mouthwatering Keto-approved recipes to take out all the guess work.
Optimize your metabolism, increase lean muscle, and even prevent or reverse some serious...
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The Going 30 Diet is the birth of this journal from the frustration I had that I was still struggling with my body while approaching the big 30. It is written to provide insights and to inspire you; not to follow the journal but to create your own story and your own success that you can achieve and to take back your life. The ultimate aim of this book is to help you integrate the diet into your lifestyle and sustain it. That's the first step to success....
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